Why? In the midst of daily targets and to-do lists, mental well-being can often fall by the wayside. Our recorded mindset sessions fit seamlessly into busy schedules, offering quick, actionable tools to help maintain mental fitness. These bite-sized sessions keep well-being top of mind, enabling your team to thrive in both their professional and personal lives. What? Each 5-10 minute video or podcast provides practical strategies on topics such as stress management, resilience, and positive self-talk. Released weekly, these sessions offer valuable insights and reflection prompts that your team can immediately apply to their roles and daily life, fostering a proactive approach to mental well-being.

Why? Developing and taking care of your people’s mindset and well-being, shouldn’t just be a reactive task. Our workshops and talks, paired with a run or walk, offer a refreshing way to focus on developing your team's mindset and mental health while staying active. They provide your people with practical tools to enhance resilience, creativity, and overall well-being. By combining movement with learning, we also help normalize conversations around mental health, fostering a culture that supports both personal and professional growth. What? We start with an engaging workshop or talk on a specific topic chosen by you or voted for by your people (see topics page for these). Afterward, your team heads outdoors for a mindful 2-3km walk or an energizing 5km run, each equipped with a thought-provoking question linked to the session. These prompts spark reflection and meaningful conversations, deepening the connection between your people and the content.

Why? In today’s fast-paced work environment, it’s easy to stay stuck at the desk and miss out on opportunities to learn and work on our mindset. Our lunch and learns with a twist encourages your team to take a break over lunch, recharge, and focus on both their mental and physical well-being. These sessions promote mental health discussions and strengthen team connections, all while providing an energizing boost to the workday. What? A Run Your Mind Coach comes to your office for a focused 10-15 minute talk on mindset and well-being. Afterward, your team heads out for a 2km walk or 5km run, facilitated by your Run Your Mind Coach, equipped with reflective questions related to the session’s theme. This combination of learning and movement transforms the lunch break into a time for reflection, connection, and rejuvenation.