.png)
.png)
ABOUT RUN YOUR MIND
At Run Your Mind, we connect mental and physical well-being through a blend of mindset focused talks, programs and mindful runs and walks.
Our sessions and ongoing support develop resilience, reduce stress for individuals and foster healthy cultures for companies.
As a social enterprise, we reinvest the majority of our profits into mental well-being programs for schools, charities, and local communities.
Together, we can prioritise, not stigmatise, our mental fitness.
THE PROBLEMS WE SOLVE
Cost of Poor Mental Health
Poor mental health costs UK employers up to £56 billion annually in absenteeism, presenteeism, and turnover (Deloitte, 2022).
Suffering in Silence
64% of people in the UK feel the need to hide their mental health struggles, which prevents early intervention and leads to worsening issues
(Mental Health Foundation, 2023).
Increased Stress Levels
Stress-related illness accounts for 57% of all lost working days in the UK, and untreated anxiety disorders can lead to more severe long-term mental health issues (HSE, 2022).
WHAT WE OFFER
MINDSET & WELL-BEING SESSIONS
Our workshops, talks and programs are designed to help your teams gain a deeper understanding of how to take care of their mental well-being and ultimately lead to a more resilient and healthy mindset.
GUIDED WALKS AND RUNS
Our guided walks and runs that follow our sessions allow for your teams to engage in meaningful conversations and embed their learning whilst exercising.
RUN & LEARN
With your own dedicated Run Your Mind coach, give your team access to bi-weekly in-person sessions that blend education with a mindful run or walk.
BITESIZE MINDSET SESSIONS
Recorded bitesize mindset sessions, emailed to your people weekly, to help them proactively work on their mind and mental well-being.
THE BENEFITS OF CONVERSATIONS
ON THE MOVE
When we walk or run together, something powerful happens. Physical movement, combined with side-by-side interaction, has a series of benefits.
THE FEEDBACK
Really engaging and valuable that tackled topics we all experience but rarely discuss, especially in a fast-paced corporate environment. It was refreshing to see how the strategies could apply to both work and life outside of it.
THE RUN YOUR MIND COMMUNITY
Fancy joining a free London run community to work on your mind, not just your mileage?
Then come join our weekly 5km runs in Hyde Park, every Thursday morning.
We have a different topic each week, with questions based on this, that you pick at random to ask one another on your run.
We aren't here to run fast or break PB's. We encourage every person to run with someone new each week, so don’t worry if you fancy coming along by yourself.
Here's the full details:
-
Meet at 7.25am at Chill House Coffee (W1J 7JE)
-
Bag drop available
-
2 x Pace Groups: 6 min or 6.30-6.45 min per km
Let's run through it!
Fill in your details and we'll be in touch to learn more about you and your team.
PHONE NUMBER
+44 780 7199 686
LOCATION
London